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Child Health Tips>
Tips For Healthier Children:
Real Solutions To Children’s Health
Tips For Healthier Children:
1.) Give them more Pure Water,
Less pop and juice, no Aspartame
2.) Give them more Fruits and Vegetables,
Less sugars and artificial colours,
no MSG
3.) Give them more Fiber, Sprouted Grain Breads,
Less white flour products
4.) More exercise, even a walk is great!
Less TV and computers
5.) Add a Children’s Multi-vitamin-mineral pill,
make sure it is natural, no artificial
colours and flavours
no aspartame
6.) Add Healthy fats and oils to their diet,
Fish oils, Flax oil, Udo’s
Raw nuts and seeds
7.) Teach your children Deep Breathing,
Getting air into their lungs
Expand the ribcage
Do not raise the shoulders
8.) More Communication with your child, (not forced)
Find out what's bugging them
Teach them about their health
9.) Read the ingredient labels, on foods, drink, body
care, cleaners, etc.
10.) Pick one of these each week and work on it.
* For more health information go to:
www.healthbrights.com
www.childhealthebook.com
ama1153@yahoo.ca
www.healthbrights.com
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